Travel Exercise Tips
Walk around town．___1___ But by walking around you'll get a better and true feel for the area via the shops and local businesses．You will also see more of the city, as well as discover interesting side streets to explore．
Plan ahead．Book a hotel that has a gym or pool you can use．Look for a fitness club that allows guest visitors．Cities such as Los Angeles even have running tours that offer guided runs．___2___ Investigate the local area for a state park or natural that needs to be explored with camera in hand.
Pack a jump rope．Yes, a simple little rope can get your heart rate (心率) rising quickly while putting a smile on your face．Most of the people have found much pleasure in skipping rope especially when very young．___3___Jump ropes are light, portable and don't take up much room in your bag．You can also share your companions（旅伴）by setting a competition of who can jump the most times in a row without stopping.
Put together a quick workout．Look around your hotel room for items that may be used to add resistance as in strength training．___4___ The creativity involved (有关联的) can almost be rewarding as the workout itself.
___5___ Make an effort to find time on the road during which you can do a workout．Remember that the government recommends accumulating (积累) 30 minutes of activity a day．With the above tips, it shouldn't be too hard.
A．But it is still fun as an adult.
B．True, a taxi or the subway can be faster.
C．Most gyms offer group exercise classes such yoga.
D．With such guidance you can know the neighborhood is safe.
E．Travelling is fun, but don't forget to take your fitness with you.
F．Muscles can be used to always working in the same way．
G．They may be bottles of water, backpack with few books in it, a door frame or a set of stairs.